Our Rehab Classes
Baw Baw Physio & Fitness offer a variety of group fitness classes instructed by qualified therapists to suit your needs and to help you reach your personal goals.
These include our Clinical Pilates, Mat Pilates, Reformer Pilates, Studio Pilates, Stretch ‘n’ Flex, Cancer rehab, Womens Health rehab, and Seniors Strength & Conditioning.
A pre-assessment appointment (see below) is required before joining a class for therapists to be aware of any pre-existing medical conditions/injuries and to ensure you are joining the class most beneficial for you.
Pre Assesment for Rehab Classes
Before starting a rehabilitation class, all participants undergo a thorough pre-assessment. This is an important step to ensure exercises are safe, effective, and tailored to your individual needs.
During your pre-assessment, a qualified practitioner will:
-
Review your medical history and any current injuries or conditions.
-
Discuss your goals, limitations, and any specific concerns.
-
Assess your movement, strength, balance, and flexibility.
-
Identify any precautions or modifications needed for exercises.
The information gathered allows your practitioner to design a personalised program that maximises your recovery while minimising the risk of injury.
Pre-assessment ensures that you get the most out of your rehabilitation classes safely and confidently.
