Pregnancy Massage
Pregnancy massage is a specialised style of remedial or relaxation massage designed to support someone through the physical and emotional changes of pregnancy. It’s tailored to be safe and comfortable at all stages, with positioning, pressure and techniques modified to suit the person’s needs.
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Our therapists are trained in pregnancy massage and know how to adapt techniques and avoid positions or pressures that aren’t appropriate.
What To Expect?
At your first pregnancy-massage appointment, your therapist will begin by taking a brief but thorough history. You’ll be asked about how far along you are, any discomfort you’ve been experiencing, relevant medical considerations and any other factors that may be influencing how you’re feeling. This helps your therapist gain a clear understanding of your needs so your treatment can be tailored appropriately and safely.
Once this discussion is complete, your therapist will guide you into a comfortable and well-supported position, usually side-lying or semi-reclined. Pillows and bolsters are used to ensure you feel relaxed and fully supported throughout the entire session.
During your massage, gentle to moderate techniques are used to help ease tension, improve circulation and reduce swelling through areas commonly affected during pregnancy, such as the lower back, hips, legs, feet, neck and shoulders. Pressure is always adapted to your comfort, and your therapist will check in with you regularly to make sure everything feels right.
After your treatment, your therapist will go through any recommendations that may support you between sessions. This may include gentle exercises, movement advice or simple strategies to help manage discomfort at home.
Most people leave feeling calmer, more comfortable and better supported as their body continues to change throughout pregnancy.
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Benefits of Pregnancy Massage:
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When to Check With Your Doctor Before a Pregnancy Massage
Pregnancy massage is generally safe, but there are certain situations where a quick check with your doctor, obstetrician or midwife is recommended. Please seek medical clearance if you have:
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A high-risk pregnancy or current complications
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Preeclampsia or concerns around blood pressure
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Sudden swelling, severe headaches or visual changes
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Unexplained abdominal pain or vaginal bleeding
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Placenta previa, placental abruption or reduced foetal movements
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Gestational diabetes with complications
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A history or suspicion of DVT or clotting disorders
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Any new or worsening pregnancy symptoms
If you do have any concerns or questions please don't hesitate to contact our friendly reception team.
Do you need a Referral?
Private Clients do not need a referral from your general practitioner (GP) or other medical specialist to book in for a Pregnancy Massage Appointment.
