Reformer Pilates is a therapeutic form of exercise performed on a specialised piece of equipment that uses springs and pulleys to provide controlled resistance. It is an effective method for improving core strength, posture, flexibility, and overall movement control.

At our clinic, Reformer Pilates is delivered by Qualified Practitioners and Allied Health professionals who tailor each session to your individual goals and physical needs. This ensures a safe and targeted approach—ideal for injury rehabilitation, postural correction, chronic pain management, and enhancing functional movement.

Reformer Pilates can assist in restoring mobility, improving muscle balance, and supporting long-term recovery and performance.